Your Holistic
Health Assessment
Read your body's story across mind, lineage, biology, and nervous system. Choose from 15 trilingual self-discovery paths — from terrain-based detox and parasite cleansing to ancestral & systemic insight, attachment, trauma, somatic experiencing, and a dedicated Weight & Metabolism assessment. All fifteen are completely free. Each generates a personalized educational wellness report grounded in 600+ cited principles from 20+ foundational books on epigenetics, somatic trauma, naturopathic detox, parasitology, and family-systems healing — drawing on Ayurveda, Traditional Chinese Medicine, indigenous Amazonian remedies, European herbalism, and modern naturopathic science.
- 600+Cited principles · 20+ books
- 70+Peer-reviewed researchers
- 15Trilingual assessments
- 5/15All 15 assessments — FREE
How It Works
Three simple steps to receive your personalized educational wellness report.
Complete Assessment
Answer questions about your health history, diet, lifestyle, and symptoms across sixteen focused sections.
Receive Your Protocol
Our engine integrates Ayurveda, Enneagram, Polyvagal Theory, MBTI, Big Five, and Somatic Experiencing to identify imbalances and recommend personalized herbs.
Download Your Report
Get a comprehensive PDF report with personalized recommendations, dietary guidance, and a 30-day action plan.
How Our Evidence-Based Assessment Works
Science-backed holistic evaluation combining 70+ research frameworks
1. Complete Assessments
Take 15 comprehensive questionnaires covering physical, emotional, relational, ancestral, somatic and spiritual wellness dimensions (30-45 minutes total)
2. Evidence-Based Analysis
Our system analyzes your responses using validated research frameworks from attachment theory, trauma studies, occupational psychology, and integrative medicine
3. Personalized Protocol
Receive a detailed report with practical next steps tailored to your health profile, backed by peer-reviewed research
Built on Peer-Reviewed Research
Every question and score is grounded in 70+ leading researchers and 600+ cited principles drawn from 20+ foundational books and clinical references — spanning psychology, somatic trauma, naturopathic detox, parasitology, gut-microbiome science, epigenetics, and family-systems work. Our 15 trilingual assessments — including a dedicated Somatic Experiencing (SE) self-reading and a Weight & Metabolism assessment — integrate the most rigorous validated frameworks of holistic wellness available today.
Polyvagal Theory (Dr. Porges)
Nervous system regulation and trauma response assessment
Attachment Theory (Bowlby, Ainsworth)
Relationship patterns and emotional bonding evaluation
Trauma-Informed Care (van der Kolk, Herman)
PTSD, complex trauma, and ACE screening frameworks
Family Systems & Constellations (Hellinger)
Ancestral patterns, systemic loyalties, and intergenerational dynamics
Naturopathic Detox (Dr. Robert Morse)
Terrain-based body-system mapping, lymphatic flow, and herbal regeneration
Epigenetics & Biology of Belief (Dr. Bruce Lipton)
How beliefs, environment, and emotions shape gene expression
Biodecoding (Corbera, Peña Palacios)
Symbolic language of symptoms and emotional-conflict mapping
Maslach Burnout Inventory
Occupational health, stress, and compassion fatigue measures
Based on 600+ cited principles from 20+ foundational books, 70+ clinicians and 15+ evidence-based frameworks
Our Fifteen Assessments
Each assessment illuminates a different dimension of your health — mind, lineage, body, and nervous system. All fifteen are completely free.
Parasite & Heavy Metal Screening
A targeted evaluation of your exposure to environmental toxins, parasites, and heavy metals. Based on your results, we generate a personalized cleanse framework with specific herbs, biofilm disruptors, and binders to support your body's natural detoxification.
Weight & Metabolism Assessment
A 7-pathway metabolic self-reading that identifies your primary root causes of weight imbalance — from colon stagnation and cortisol overload to hormonal dysregulation, emotional eating, and liver congestion. Get a personalized herbal and lifestyle protocol for your specific metabolic profile.
Multi-Polar Health Assessment
Our most comprehensive questionnaire — covering Ayurvedic dosha, personality typology (MBTI, Big Five, Enneagram), polyvagal nervous system state, body pain mapping, and spiritual connection. A holistic snapshot of your mind, body, and spirit.
Ancestral & Systemic Self-Discovery
A self-reading inspired by Bert Hellinger's Orders of Love and Paola Peña Palacios's 'The Systemic Gaze' (La Mirada Sistémica). Twenty-four questions across belonging, the orders of love, ancestral burdens, and the body's symbolic language. Read your family field — and the symptoms it may be expressing through you.
Body-Emotion Mapping
A rule-based reading inspired by biodescodificacion. Answer 28 questions about your symptoms, emotions, life events, and relationships. You'll receive a primary conflict archetype (separation, devaluation, territorial, identity, protection, abandonment, injustice, or purity), a personalized reframe, and three concrete action items. Complementary framework — not a medical diagnosis.
Dr. Morse Body System Assessment
A body-system-based self-assessment following Dr. Robert Morse's naturopathic framework. Evaluates your thyroid, adrenals, GI tract, liver, kidneys, lungs, lymphatic system, skin, and environmental toxin exposure to recommend targeted herbal support.
Addiction & Recovery Assessment
A compassionate self-awareness tool designed to help you recognize patterns of substance or behavioral dependency. This is not a diagnosis — it's a first step toward understanding yourself and exploring natural paths to recovery.
PTSD & Trauma Screening
Have you experienced something painful or frightening that still affects your daily life? This self-awareness tool helps you identify patterns of post-traumatic stress based on DSM-5 criteria, so you can begin your healing journey with clarity.
Couples Deep Dive
An in-depth exploration of your relationship patterns through multiple therapeutic lenses: communication & conflict, emotional triggers, family constellations, nervous system responses, and differentiation. Understand the unconscious dynamics shaping your connection.
Sleep & Circadian Health
Comprehensive sleep quality evaluation covering sleep disorders, circadian rhythm misalignment, and sleep environment habits. Identify issues like sleep apnea risk, chronotype (night owl vs. morning lark), and factors affecting rest.
ACE (Adverse Childhood Experiences)
The original and expanded ACE screening assesses early-life adversity including abuse, neglect, household dysfunction, and protective factors. Understanding your ACE score can illuminate current health patterns and guide healing.
Attachment Style Assessment
Discover your attachment style (anxious, avoidant, secure, or fearful-avoidant) and how it shapes your relationships. Based on attachment theory research, this assessment reveals patterns of closeness, trust, and emotional regulation.
Burnout & Occupational Health
Evaluate emotional exhaustion, cynicism, professional inefficacy, and work-life balance. Based on Maslach Burnout Inventory framework, this assessment helps you recognize burnout before it becomes chronic.
Self-Compassion Assessment
Measure your capacity for self-kindness, common humanity, and mindfulness versus self-judgment, isolation, and over-identification. Based on Kristin Neff's Self-Compassion Scale, this reveals how gently you treat yourself.
Somatic Experiencing (SE) Self-Discovery
A body-first self-reading inspired by Peter Levine's Somatic Experiencing® (SE/SEP) framework. Maps your threat-response cycle, five survival patterns (fight, flight, freeze, appease, social engagement), Global High-Intensity Activation (GHIA), window of tolerance, interoception, and body-system imprints. Gentle, non-graphic, with a clearly opt-out trauma-event section.
All fifteen assessments are completely free. All are for self-awareness and educational purposes only — not medical or psychological diagnoses.
Our Herbal Apothecary
We maintain a living reference library of 113 individual herbs, 12 proprietary blends, and 17 detox support practices — 142 natural remedies in total. Our formulations draw from Ayurvedic medicine, Traditional Chinese Medicine, indigenous Amazonian plant wisdom, European herbalism, and modern naturopathic science. From lymphatic cleansers and organ-specific tonics to antiparasitic formulas and adaptogenic support, every recommendation is rooted in centuries of healing tradition.
Our mission is to provide free, accessible health information so you can take charge of your own wellness journey. Browse our full catalog, learn about each herb's properties and uses, and source them from us or wherever works best for you — the knowledge is yours to keep.
Ask 18 Research Experts
Get synthesized answers from the combined knowledge of Gabor Maté, Bessel van der Kolk, Peter Levine, Dan Siegel, and 14 more leading researchers in trauma, neuroscience, and holistic healing.
Free · 5 questions per day · Answers in seconds
Maté
van der Kolk
Levine
Siegel
Porges
Dispenza
Lipton
Rosenberg
Wolynn
Hellinger
Reich
Levine
Pert
Ogden
Heller
Berceli
Hübl
Clark
Start Your First Assessment
Create your free account and complete the assessment in about 15 minutes.
Our Healing Modalities
Traditional Andean wisdom meets modern wellness in the heart of Ecuador
Ancestral Wisdom Immersion
8-day immersive cultural experience in traditional Ecuadorian wellness practices and ceremonial guidance in the Andean highlands.
Andean Mountain Reset
7-day mountain journey combining ancient wisdom, natural exploration, and guided inner work.
Holistic Gut Restoration
Comprehensive digestive vitality programs using traditional master plant practices and systemic reset support.
Mountain Immersion Experiences
5-10 day Andean wellness journeys integrating nature time, contemplative practice, and traditional cleansing.
Traditional Cleanse & Reset Practices
Evidence-informed cleansing practices drawing on indigenous master plant wisdom for deep physical renewal.
FAQ
Frequently Asked Questions
Five quick answers before you start your first assessment.