Everything you need to know about our free health assessments
A holistic health assessment is a comprehensive evaluation that looks at your physical, mental, emotional, and spiritual well-being. Unlike traditional medical tests that focus on isolated symptoms, our free health assessment examines multiple body systems and life areas to give you a complete picture of your health. Our platform offers 11 specialized assessments including cardiovascular, digestive, nervous system, and psychoemotional evaluations based on Dr. Morse's body system assessment methodology.
Yes! Our PTSD screening test is completely free, and we offer a free PTSD test online no email required option. You can take the assessment anonymously without creating an account. However, if you'd like to save your results or receive your personalized framework via email, you can optionally provide your email address. We never sell your information and respect your privacy completely.
The ACE test online (Adverse Childhood Experiences) is a scientifically-validated screening tool that helps you understand how childhood trauma may be affecting your adult health. Our free ACE score calculator asks about 10 categories of childhood adversity. Your ACE score ranges from 0-10, and research shows that higher scores correlate with increased health risks. After completing the assessment, you receive a detailed report explaining your score and personalized recommendations for healing.
If you're asking 'am I burned out?', our burnout test online can provide clarity. This assessment evaluates physical exhaustion, emotional depletion, reduced performance, cynicism, and detachment from work or daily activities. The quiz takes about 5-10 minutes and gives you a burnout severity score with actionable steps to recover. Many people find that simply understanding their burnout level is the first step toward healing and setting better boundaries.
Our attachment style quiz helps you discover whether you have a secure, anxious, avoidant, or disorganized attachment pattern. Your attachment style—formed in childhood—profoundly affects your adult relationships, communication patterns, and emotional regulation. This what is my attachment style free test provides insights into why you react certain ways in relationships and offers strategies for developing more secure attachment. It's especially valuable for couples working on their relationship dynamics.
Our sleep quality assessment evaluates multiple dimensions of sleep health: sleep duration, sleep latency (time to fall asleep), sleep disturbances, daytime dysfunction, sleep efficiency, and sleep environment factors. While not a replacement for a medical sleep disorder assessment online, this tool helps identify patterns that may indicate conditions like insomnia, sleep apnea, or circadian rhythm disorders. If your results suggest a sleep disorder, we recommend consulting with a sleep specialist.
Yes! Our couples relationship assessment is designed for partners to take individually and then compare results. Each person completes questions about communication patterns, conflict resolution, emotional intimacy, trust, and shared values. You can then discuss your individual results together to identify strengths and growth areas in your relationship. Many couples find this process opens up important conversations and deepens their understanding of each other.
The self-compassion test measures how kindly you treat yourself during difficult times. Based on Dr. Kristin Neff's research, it evaluates six components: self-kindness vs. self-judgment, common humanity vs. isolation, and mindfulness vs. over-identification. This assessment is especially helpful for people struggling with perfectionism, harsh self-criticism, anxiety, or depression. Higher self-compassion is strongly linked to better mental health, resilience, and life satisfaction.
Absolutely. Our addiction screening free tool is completely confidential and anonymous. You can assess your relationship with substances, behaviors, or activities without fear of judgment or data sharing. The screening evaluates patterns of use, loss of control, negative consequences, and withdrawal symptoms. Whether you're concerned about alcohol, drugs, gambling, or other addictive behaviors, this tool provides honest feedback and resources for support if needed.
A parasite cleanse questionnaire assesses symptoms that may suggest parasitic involvement, such as digestive issues, unexplained fatigue, skin problems, food sensitivities, and immune dysfunction. Our assessment is based on naturopathic principles and helps identify whether a parasite cleanse practice might benefit you. While this is not a medical evaluation, it can guide you toward appropriate testing and natural cleansing approaches if parasites are suspected.
The Dr. Morse body system assessment is based on the work of Dr. Robert Morse, a renowned naturopathic doctor specializing in detoxification and regeneration. This approach evaluates the wellness of major body systems—digestive, urinary, lymphatic, endocrine, nervous, and more—to identify areas of weakness or congestion. Each of our 11 specialized assessments follows this methodology, looking at symptoms holistically to create personalized educational frameworks that support the body's natural regenerative capacity.
Most individual assessments take 5-15 minutes to complete. After finishing, you immediately receive a detailed report with your scores, interpretations, and a personalized framework based on your specific responses. You can take all 14 assessments to get a complete picture of your health across all body systems. Your results are saved so you can track progress over time and retake assessments to measure improvements.
No. While our assessments are based on validated screening tools and naturopathic principles, they are educational tools for self-awareness and wellness, not medical diagnoses. If you score high on assessments like the PTSD screening test, burnout quiz, or sleep disorder assessment, we strongly encourage you to consult with qualified healthcare professionals. These tools are designed to complement—not replace—professional medical care.
An Ayurvedic body type test helps identify your primary dosha constitution: Vata (air/space), Pitta (fire/water), or Kapha (earth/water). Our dosha imbalance assessment evaluates physical characteristics, digestive patterns, emotional tendencies, and energy levels to determine your unique body type. Understanding your dosha guides personalized health recommendations, including which herbs are right for you, ideal foods, lifestyle practices, and natural remedies that restore balance and optimize your well-being.
Our herbal remedy finder analyzes your assessment results across all body systems to recommend specific herbs tailored to your needs. If you're wondering 'which herbs are right for me quiz', our platform evaluates your digestive health, lymphatic function, liver detox needs, cardiovascular system, and more to suggest targeted botanical practices. You receive specific herb recommendations with dosages, preparation methods, and information about how each herb supports your unique healing journey.
We offer comprehensive detox practices you can do as a full body detox at home, including: lymphatic cleanse (natural lymphatic drainage herbs like cleavers and red root), liver detox (liver cleanse framework with milk thistle and dandelion), parasite cleanse (natural antiparasitic herbs such as wormwood and black walnut), heavy metal detox (chlorella cilantro detox combination), organ detox (kidney gallbladder cleanse herbs), and cellular detox (deep cellular cleansing herbs). Each framework is personalized based on your assessment results.
If you're asking 'why am I always tired', our assessments evaluate adrenal health, thyroid function, sleep quality, nutrient deficiencies, and mitochondrial function. Common causes include burnout, poor sleep, hormonal imbalances, or toxic burden. We recommend natural energy herbs like rhodiola, ashwagandha, ginseng, cordyceps, and holy basil to support sustainable energy. Our cellular detox and organ detox practices also help restore vitality by removing toxins that drain your energy.
For bloating and gas remedies, our digestive assessment identifies root causes like low stomach acid, enzyme deficiency, gut dysbiosis, or food sensitivities. We recommend a digestive cleanse using herbs like ginger, fennel, peppermint, gentian, and slippery elm. Our parasite cleanse questionnaire also helps identify if parasites are contributing to digestive issues. Many clients find significant relief combining digestive herbs with our personalized health quiz recommendations.
Yes! Skin problems like acne, eczema, psoriasis, or rashes often indicate internal toxicity. Our skin support detox approach uses blood cleanse herbs including burdock root, red clover, Oregon grape, and yellow dock to purify the blood and support elimination through proper channels. We also recommend lymphatic cleanse practices and liver detox to reduce the toxic load that manifests as skin issues. Clear skin starts with internal cleansing.
Supporting brain fog naturally starts with identifying contributing factors: toxicity (heavy metal detox may help), inflammation, poor circulation, or neurotransmitter imbalances. Our mental clarity herbs include ginkgo biloba (improves circulation to the brain), bacopa (enhances memory), lion's mane mushroom (supports neurogenesis), rosemary (antioxidant protection), and gotu kola (cognitive function). Combining these with a cellular detox practice often produces noticeable improvements in focus and mental sharpness.
Our chronic-inflammation herbs target the root causes identified in your assessments. The anti-inflammatory framework includes turmeric (curcumin), boswellia, ginger, omega-3 rich herbs, and systemic enzymes. We also address inflammation sources through organ detox (especially liver and gut), reducing toxic load via lymphatic cleanse, and supporting the digestive system. Chronic inflammation often improves significantly when you combine targeted herbs with our full body detox at home practices.
Hormone imbalance natural solutions depend on your specific imbalances identified through our endocrine assessment. For endocrine support herbs, we recommend vitex (balances progesterone/estrogen), maca root (adrenal and reproductive hormones), ashwagandha (thyroid and cortisol), saw palmetto (testosterone balance), and evening primrose oil (PMS support). Hormone health also requires liver detox (to clear excess hormones) and often heavy metal detox, as toxins disrupt endocrine function.
Poor circulation remedies start with our cardiovascular assessment to identify whether the issue is arterial, venous, or capillary-related. Top cardiovascular herbs include hawthorn berry (strengthens heart and vessels), cayenne (stimulates circulation), ginkgo biloba (improves microcirculation), horse chestnut (venous support), and garlic (reduces plaque and blood pressure). We also recommend anti-inflammatory framework herbs and organ detox to support optimal cardiovascular function and blood flow throughout the body.
Our holistic health platform offers 14 specialized assessments: 5 are completely free (Multi-Polar Holistic Health, Parasite & Heavy Metal Screening, PTSD, Sleep & Circadian, Burnout) and 9 are premium ($2.99 each or $9.99 for the lifetime bundle: Dr. Morse Body Systems, Addiction, Couples Deep Dive, ACE, Attachment, Self-Compassion, Biodecoding, and Ancestral Systemic). The free Multi-Polar quiz alone takes 60-90 minutes and covers 11 body systems (cardiovascular, respiratory, digestive, urogenital, musculoskeletal, endocrine, immune, nervous, psychoemotional, cognitive, and overall vitality). You receive detailed scoring, personalized practices with herbal recommendations, lifestyle guidance, and tracking of your progress over time.
Our 14 assessments integrate insights from over 70 renowned researchers, clinicians, and evidence-based frameworks. We draw from Polyvagal Theory (Dr. Stephen Porges), trauma research (Dr. Bessel van der Kolk), attachment theory (Dr. John Bowlby & Dr. Mary Ainsworth), the ACE Study (Dr. Vincent Felitti & Dr. Robert Anda), self-compassion research (Dr. Kristin Neff), the Maslach Burnout Inventory (Dr. Christina Maslach), Gottman Method couples therapy (Drs. John & Julie Gottman), naturopathic detoxification (Dr. Robert Morse), Ayurvedic medicine (Charaka, Sushruta, Dr. Vasant Lad), DSM-5 diagnostic criteria (American Psychiatric Association), and many more validated assessment tools and therapeutic frameworks.
Dr. Stephen Porges is a neuroscientist who developed Polyvagal Theory, which explains how our nervous system responds to stress, safety, and social connection through three states: ventral vagal (safe & social), sympathetic (fight/flight), and dorsal vagal (freeze/shutdown). We integrate Polyvagal Theory across multiple assessments including PTSD screening, couples assessment, parasite/heavy metal screening, and the multi-polar assessment. Understanding your nervous system state helps explain symptoms like digestive issues, chronic fatigue, relationship difficulties, and trauma responses that traditional medicine often misses.
Absolutely. Our attachment style assessment is based on decades of peer-reviewed research starting with Dr. John Bowlby's Attachment Theory (1969) and Dr. Mary Ainsworth's Strange Situation experiments. We use frameworks from Dr. Mary Main's Adult Attachment Interview, Dr. Phillip Shaver and Dr. Cindy Hazan's adult romantic attachment research, and Dr. Kim Bartholomew's four-category model (secure, preoccupied, dismissing, fearful-avoidant). Attachment theory is one of the most validated frameworks in psychology, with thousands of studies confirming how early bonding patterns shape adult relationships, emotional regulation, and mental health.
The Maslach Burnout Inventory (MBI), developed by Dr. Christina Maslach and Dr. Susan Jackson in 1981, is the gold-standard assessment for measuring occupational burnout. It evaluates three dimensions: emotional exhaustion (feeling drained and depleted), cynicism/depersonalization (detachment from work), and reduced professional efficacy (feeling ineffective). Our burnout assessment follows the MBI framework while adding questions about work environment, control, and recovery capacity. The MBI has been used in over 90% of burnout research studies worldwide and is validated across dozens of professions and countries.
Dr. Bessel van der Kolk, author of 'The Body Keeps the Score,' revolutionized trauma treatment by showing how trauma lives in the body, not just the mind. Our PTSD screening integrates his body-based approach alongside DSM-5 criteria, evaluating physical reactions to triggers, dissociation, hypervigilance, and somatic symptoms. We also incorporate insights from Dr. Judith Herman (Complex PTSD), Dr. Francine Shapiro (EMDR), Dr. Peter Levine (Somatic Experiencing), and Dr. Pat Ogden (Sensorimotor Psychotherapy). This comprehensive approach recognizes that trauma affects nervous system regulation, attachment patterns, and physical health—not just thoughts and emotions.
Dr. Robert Morse, N.D., is a naturopathic doctor specializing in cellular regeneration and lymphatic system detoxification. His methodology evaluates 11 body systems (thyroid, adrenals, digestive, urinary, lymphatic, endocrine, immune, nervous, skin, lungs, and environmental toxin exposure) to identify areas of weakness or congestion. The Morse Method uses herbal practices, raw foods, and fasting to support the body's natural detoxification through the lymphatic system. Our parasite/heavy metal screening and Dr. Morse body system assessment both follow his framework, recommending specific herbs like black walnut, wormwood, clove, milk thistle, dandelion, and burdock root based on your symptoms.
The ACE (Adverse Childhood Experiences) Study was developed by Dr. Vincent Felitti and Dr. Robert Anda at Kaiser Permanente and the CDC (1995-1997). It surveyed over 17,000 adults and discovered that childhood adversity—abuse, neglect, household dysfunction—strongly predicts adult health problems including heart disease, cancer, addiction, depression, and early death. Our ACE assessment uses the original 10 ACE questions plus expanded categories (bullying, community violence, discrimination) and protective factors (supportive relationships, safe spaces). Understanding your ACE score helps explain current health patterns and guides trauma-informed healing approaches.
Yes. Our self-compassion assessment is based on Dr. Kristin Neff's Self-Compassion Scale (SCS), published in 2003 and validated in hundreds of peer-reviewed studies across 20+ countries. The SCS measures six components: self-kindness vs. self-judgment, common humanity vs. isolation, and mindfulness vs. over-identification. Research consistently shows that self-compassion (unlike self-esteem) predicts better mental health, resilience, relationship satisfaction, and healthy behavior change. We also integrate insights from Dr. Paul Gilbert's Compassion Focused Therapy, Dr. Christopher Germer's Mindful Self-Compassion, and Dr. Tara Brach's Radical Acceptance work.
The Gottman Method, developed by Drs. John and Julie Gottman over 40+ years of research with thousands of couples, identifies patterns that predict relationship success or divorce with over 90% accuracy. Our couples assessment incorporates Gottman's 'Four Horsemen' (criticism, contempt, defensiveness, stonewalling), repair attempts, emotional attunement, and conflict patterns. We also integrate Polyvagal Theory (nervous system co-regulation), Family Constellations (Bert Hellinger), Internal Family Systems (Dr. Richard Schwartz), Relational Life Therapy (Terry Real), and attachment theory to provide a comprehensive relationship evaluation beyond what most couples therapists offer.
Ayurveda, the 5,000-year-old healing system from India, identifies three constitutional types (doshas): Vata (air/space - creative, anxious, dry), Pitta (fire/water - driven, inflammatory, hot), and Kapha (earth/water - grounded, sluggish, heavy). Our multi-polar assessment uses classical Ayurvedic texts (Charaka Samhita, Sushruta Samhita) and modern translations by Dr. Vasant Lad and Dr. David Frawley to evaluate your dosha balance through questions about digestion, energy, body type, temperature preferences, and mental tendencies. Understanding your dosha helps explain why certain herbs, foods, and lifestyle practices work better for your unique constitution.
The Multi-Polar assessment is our most comprehensive tool, integrating 18+ frameworks: Ayurvedic dosha (Charaka, Sushruta, Dr. Vasant Lad), Polyvagal Theory (Dr. Stephen Porges), MBTI personality types (Katharine Briggs, Isabel Myers, Carl Jung), Big Five personality traits (Lewis Goldberg, Costa & McCrae), Enneagram types (Oscar Ichazo, Claudio Naranjo), Somatic Experiencing (Dr. Peter Levine), Human Design (Ra Uru Hu), numerology (Pythagoras), Jungian archetypes (Carl Jung, Joseph Campbell), and spiritual development (Abraham Maslow, Viktor Frankl, Stanislav Grof). This unprecedented integration provides a 360-degree view of your physical, mental, emotional, and spiritual health.
Our assessments are educational self-awareness tools, not medical diagnostic instruments, so they don't require FDA approval. However, many of the frameworks we use ARE peer-reviewed and clinically validated: the DSM-5 PTSD criteria (used by psychiatrists worldwide), the Maslach Burnout Inventory (gold-standard in occupational health), the ACE Study (CDC/Kaiser research with 17,000+ participants), Kristin Neff's Self-Compassion Scale (validated in 100+ studies), the Pittsburgh Sleep Quality Index, attachment theory research (1,000+ peer-reviewed studies), and Polyvagal Theory (neuroscience foundation). We synthesize these evidence-based tools into accessible questionnaires and provide personalized practices—but always recommend consulting licensed professionals for diagnosis and treatment.
Take our free health assessment suite and receive personalized practices for your wellness journey.
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