Valerian

Also called: Valeriana

Calming nervine

About this herb

Valerian — Calming nervine botanical traditionally used to soothe the nervous system and support emotional balance.

Traditional uses

Traditional uses historically associated with this herb include: Sleep support; Nervous system calming; Muscle relaxant. Educational information only.

Sleep support
Nervous system calming
Muscle relaxant

Safety considerations

No specific contraindications have been flagged in our database. As with any herb, please consult a qualified healthcare professional if you are pregnant, breastfeeding, or taking prescription medications.

Common pairings

Supportive herbs traditionally paired with this one: Black Cohosh, Ginkgo Biloba, Gotu Kola.

Educational information only. This is not medical advice and does not replace consultation with a qualified healthcare professional.

Want a personalized educational report?

Take our free Self-Discovery Questionnaire and receive a report that recommends specific herbs from our 144-herb apothecary based on YOUR unique signals.