{
  "$schema": "https://agentskills.io/schemas/v0.2.0/index.json",
  "version": "0.2.0",
  "site": "https://www.teosharmony.com",
  "note": "Canonical machine-generated copy lives at /api/.well-known/agent-skills/index.json — this static file is a convenience alias. Digests may drift by 1 revision between deploys; prefer the backend URL for freshness.",
  "skills": [
    {
      "name": "explore-herbs",
      "type": "data",
      "description": "Browse the Harmony Holistics apothecary: 70+ herbs organized by 8 wellness goals with contraindication flags, traditional uses, and common pairings.",
      "url": "https://www.teosharmony.com/api/herbs",
      "alternates": [{"type": "text/markdown", "url": "https://www.teosharmony.com/api/markdown/herbs"}]
    },
    {
      "name": "browse-researchers",
      "type": "data",
      "description": "21 peer-reviewed researchers grounding every assessment (van der Kolk, Porges, Morse, Lipton, Hellinger, Maté, Felitti, Neff, Maslach, Bowlby, Wolynn, Cowan, Klinghardt, Ruiz, Peña Palacios, Corbera, Martel, Hay, Bourbeau, Tippens, Levine).",
      "url": "https://www.teosharmony.com/api/researchers",
      "alternates": [{"type": "text/markdown", "url": "https://www.teosharmony.com/api/markdown/methodology"}]
    },
    {
      "name": "read-wellness-stacks",
      "type": "data",
      "description": "9 condition-specific educational wellness stacks from Dr. Tanya Karko's Rooted Health framework.",
      "url": "https://www.teosharmony.com/api/wellness-stacks"
    },
    {
      "name": "read-llms-txt",
      "type": "documentation",
      "description": "Human- and LLM-friendly site summary.",
      "url": "https://www.teosharmony.com/llms.txt"
    },
    {
      "name": "read-sitemap",
      "type": "index",
      "description": "Full URL inventory with hreflang alternates across ~155 public pages.",
      "url": "https://www.teosharmony.com/api/sitemap.xml"
    }
  ]
}